Joining us today is speaker, coach, mental health advocate and performing artist, Holly Anne Mitchell. Today we discuss:

1. How to reclaim pieces of ourselves

2. How hugs heal and build trust

3. How to forgive family members and find compassion

4. How to take your power back

5. How to use sound to regulate your mood

6. How to get your daily DOSE of feel good drugs naturally

7. Why it's important to regulate stress and not get rid of stress

8. How to access the best parts of who we are

Contact Holly: www.hollyannemitchell.com

If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

800-273-TALK [800-273-8255]

1-800-SUICIDE [800-784-2433]

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

https://suicidepreventionlifeline.org/chat/

International Suicide Hotlines:

http://www.suicide.org/international-suicide-hotlines.html

https://www.nowmattersnow.org/skills

https://sobermeditations.libsyn.com/

www.suicidesafetyplan.com

https://scaa.club/

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