This episode is Part 2 with Alex Effer of Resilient Training and Rehabilitation on the compression-expansion model.

On this episode Alex and I discuss:

How Alex's has refined his mentorship program
We discuss wide and narrow archetypes, their respiration bias, their compensation strategies, and the action of their pelvic diaphragm
We discuss squatting and hinging and the archetypes
Pelvic compensations among the archetypes