This episode is Part 2 with Alex Effer of Resilient Training and Rehabilitation on the compression-expansion model.

Part 1 can be found here.

On this episode Alex and I discuss:

• How Alex's has refined his mentorship program
• We discuss wide and narrow archetypes, their respiration bias, their compensation strategies, and the action of their pelvic diaphragm 
• We discuss squatting and hinging and the archetypes
• Pelvic compensations among the archetypes

This was a great discussion with Alex and I hope you guys really enjoy it.

Stay Strong,
RB

Show Notes:

Website - resilientedu.com

Facebook - Resilient Training and Rehabilitation

Instagram - alex.effer

YouTube - Resilient Lab With Alex Effer

Books Mentioned:

Mastery - Robert Green

Malalignment Syndrome 

Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation

Podcasts Mentioned:

Physical Preparation Podcast - Episode 18 - Mike Roncarati

Physical Preparation Podcast - Episode 19 - Mike Roncarati 

People and Resources mentioned:

Bill Hartman

Conor Harris

Zac Cupples 

Gary Gray

Gary Ward

Angus Bradley

Thomas Michaud

Postural Restoration Institute (PRI)

Biotensegrity 

John Sharkey

Leon Chaitow

Mike Reinhold

Eric Cressey

Mike Robertson

T-Nation

Mike Roncarati

Gray Cook

Functional Movement Systems

Charles Poliquin

Biosignature 

David Grey

Pat Davidson