The 7 Stoic Methods to Combat Worry | Day 19 of Stoic School with William Mulligan

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In today's episode, we explore seven practical Stoic methods to help you worry less in 2024. Worry can be a heavy burden, but with the guidance of Stoic principles, we can find a path to a more peaceful and balanced life.

William shares his personal journey with worry and anxiety, illustrating how Stoicism transformed his outlook. From learning to distinguish between imagination and reality to the concept of de-catastrophizing, these timeless teachings help us manage our fears effectively. By removing unrealistic expectations and focusing on the present moment, we can reduce the anxiety that often stems from anticipating future uncertainties.

One powerful analogy William uses is the block of wood, symbolizing our potential to shape our lives despite initial roughness. Coupled with the dichotomy of control, which emphasizes focusing on what we can influence, these teachings provide a roadmap to inner peace. Finally, the concept of Memento Mori, or remembering our mortality, encourages us to live fully without being paralyzed by fear.

Tune in to discover how these Stoic strategies can help you cultivate a worry-free, more confident life.