Sadhguru Deutsch

Immer schön locker bleiben...

Dec 9, 2025
Sadhguru shares transformative insights on enhancing the quality of life through simple actions. He emphasizes how infusing light into both simple and complex tasks can elevate their impact. The discussion explores the intricate relationship between health and disease, urging listeners to consider their personal direction in life. With practical advice, there's a call to action for embracing well-being and purposeful movement toward health.
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INSIGHT

Do Things With Lightness

  • Sadhguru emphasizes the quality of doing things with light or ease rather than mere effort or technique.
  • Performing actions with lightness elevates their quality and your experience beyond mechanical competence.
ADVICE

Bring Lightness To Everyday Acts

  • Do ordinary activities, like riding a bike, with lightness to experience them fully and joyfully.
  • Try to bring a relaxed, effortless awareness into every action to raise its quality.
INSIGHT

Health Is More Than Absence Of Disease

  • Sadhguru links health and movement toward disease as states of being rather than mere absence of symptoms.
  • He suggests that being too rigidly focused on avoiding disease can paradoxically lead you away from true health.
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