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Angels and Awakening
The Ultimate Guide For Empathic and Highly Sensitive People - with Dr. Judith Orloff
Mar 11, 2024
Explore the struggles and strengths of being an empath and highly sensitive person. Learn about self-healing, setting boundaries, and navigating relationships with narcissists. Discover the power of self-care and reframing sensitivity as a strength. Engage in upcoming book tour events and angelic connections for spiritual growth.
51:06
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Quick takeaways
- Embracing self-empathy and setting boundaries are essential for empaths to balance emotional interactions and protect their energy.
- Empaths must practice self-compassion, acknowledge personal struggles, and establish boundaries to maintain a harmonious relationship with their unique gifts.
Deep dives
Navigating Empathy and Self-Compassion
It's important to understand and navigate empathy and self-compassion to create a balance in emotional interactions. Empaths often find it easier to show compassion to others than to themselves, highlighting the need for self-empathy. Dr. Judith Orloff emphasizes the significance of setting boundaries to protect oneself from absorbing excessive energies from others, especially as empaths naturally soak up emotions. By practicing self-compassion through affirmations and centering techniques, empaths can foster a more harmonious relationship with their unique gifts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode