Brandon joins me on the poddy again this week, as part of a regular on-going catch up we'll have together.
Covered in this epsiode:
- Foot revelations
- Does butt wink lead the foot into max propulsion?
- Gaining reflexes from relaxtion
- Re-cap on the Plus Plyos Amsterdam seminar
- Reflections on my mentor Erik's style of coaching
'Some people feel the rain, others just get wet.' - Bob Marley
Links for this episode:
Check out Brandon's LinkTree, here.
Check out Plus Plyos for the best plyometric programs out there: plusplyos.com
Enroll in our Introduction to Coaching Plyometrics Course, here.
Connect with us on socials: Instagram | Facebook | YouTube | LinkedIn
