Ep. 381: 3 Unbeatable Bodyweight Drills for a Powerful Back, Shoulders, Legs, & Chest

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I’m a big believer in sticking to the basics in your programming — a push, a pull, a hinge, a squat, a gait-pattern movement, and a few other in-between moves like twisting and lunging. This will always come in handy and together all these moves are about all you need to get as strong as you want.

There is, however, a caveat.

While these movements — done in just the standard way — will get you super duper crazy strong (a technical term, obviously) for a very long time, there are a lot of nooks and crannies in your body that they will miss — nooks and crannies that serve as the mortar that ensures that you stay not only strong, but resilient — that is, less prone to injury.

There are a few ways you can address this.

What are these ways?

Listen in and I shall regale thee.