MMR #17: Amerika mit 3DMJ EP. 5 feat. Alberto Nuñez

Jun 11, 2018

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In last weeks episode of „America with 3DMJ“, which is actually a german contest prep series of my podcast documenting the prep of my friend Toni from „Trainwisely“, we had his Coach Alberto Nuñez, Natural Pro Bodybuilder and a coach from 3DMJ as a guest! We talk about about stuff around Tonis prep, the stage he is in right now, flexible dieting and the mindset a young natural bodybuilder should have! If you would rather watch it: https://youtu.be/sBDrzXuU6lo 00:01:00 What happened the last weeks in Tonis prep and us talking about stuff that happens if you diet long enough. 00:20:35 We discuss different strategies to place food throughout the day to maximize training performance. 00:24:00 Berto talks about Intra-Workout Nutrition 00:27:58 We talk about good gyms and how the influence your training. 00:35:55 What are good characteristics as a young natural bodybuilder? 00:46:35 Flexible Dieting learningcurve. 00:58:00 Biggest mistakes that younger athletes make. 01:08:15 Where can you find Bertos and 3DMJs Content? __ Albertos Instagram: https://www.instagram.com/nunez3dmj/?hl=de Bodybuilding: Beyond the Basics with Alberto Nuñez: https://kizentraining.com/p/bodybuilding-beyond-the-basics-with-alberto-nunez 3DMJ: http://3dmusclejourney.com/coaching/ 3DMJ Vault: http://www.3dmjvault.com 3DMJ Podcast: http://3dmusclejourney.com/podcast/ 3DMJ Youtube: https://www.youtube.com/user/Team3DMJ/featured 3DMJ Blog: http://3dmusclejourney.com/blog/ __ "Train Wisely ist meine Aufgabe ehrgeizigen Individuen einen evidenzbasierten Ansatz näher zu bringen. Durch diverse Ausbildungen, wie bei der Shreddedbyscience Academy, dem Studium der Anthropologie und auch Wettkampfteilnahmen im Natural-Bodybuilding darf ich einen breitgefächerten Ansatz zur Optimierung der körperlichen Fähigkeiten des Menschen ausleben." Entonis Webseite: https://www.trainwisely.net Entonos Instagram: https://www.instagram.com/trainwisely/ Entonis Facebook: https://www.facebook.com/TRAINWISELY/ __ Webseite: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training/ Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt/ Instagram: https://www.instagram.com/janfrisse/ Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept/ Email: coaching@janfrisse.com