#151: Strengthening Your Inner Fitness with Tina Lifford

Dec 9, 2022

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In this episode Wendy sits down with Tina Lifford, a Hollywood actress and visionary thought leader in the field of inner fitness. As the chief strategist and architect behind The Inner Fitness Project, Tina brings deep wisdom, personal experience, and respect for the human condition that allows her to engage people with the process of internal transformation, healing, and resilience-building.

Listen in as Tina shares how anyone can “find themselves” and override a life of mere survival with one of boundless thriving. She explains how to facilitate our own conscious awareness by simply willing conscious awareness into our day-to-day life.

From reframing our personal power to reframing our experiences, Tina dives deep into the secrets of strengthening our relationship with our thriving self. Through this process, we tap into our limitless potential to shape the course of our lives and the impact we leave on the world and people around us.

Finally, Tina speaks on building up our inner fitness by seeing ourselves as our own precious child and having a strong vision of the quality of life we truly desire. For Tina, the entire purpose of boosting our inner fitness is to put us in a conscious, healthy relationship with ourselves so that we can live out our passion and calling.

Here’s a glimpse of what you’ll learn:

[02:59] How stage fright inspired Tina to begin The Inner Fitness Project
[07:22] Moving beyond a life of survival
[10:20] Cultivating conscious awareness
[15:35] Uncovering unconscious patterns and reframing how you see yourself
[19:23] Reframing experiences
[22:49] Why inner fitness is so important
[27:22] We are our ancestors’ dream
[29:30] Appreciating how much we matter and connecting to what we really want
[34:18] Why social media does not automatically equal connection
[38:16] Tina’s two gifts to help you boost your inner fitness

Key Quotes:

“Our nervous system is a very resilient thing, but it’s also incredibly impressionable.”
“To the degree that we want more awareness, we will have it.”
“Life is not happening to you. Life is creative. You are creative. The creativity of life bumps into the creativity of you and how you respond, creates.”
“The work that we do for ourselves inside of ourselves is what we hand off to future generations.”

>>>>> JOIN US for the FREE Ticket To Freedom Virtual Learning ReTREAT and Daily Giveaway here: www.tickettofreedomsummit.com . We begin December 19, 2022! You can listen to the segments and grab your gifts at your own pace (for a limited time). Some live interactive sessions are also included.

Join Tina’s FREE Wellness Wednesday session, a mid-week check in to stretch and connect with Self here: https://www.theinnerfitnessproject.com/wwcomplimentary - Value of session is $15. Enter WELLNESS during check out for your complimentary session.