Eat vegetables and fruits and grains. Severally reduce sugars and meats

It’s like asking a marathon runner if they should use a treadmill or run outside. It’s like asking a professional tennis player if they should play tennis with their left hand or their right. It’s like asking a race car driver if they should drive their car west or east. It’s like asking a golfer if they should drive the ball straight or hit the ball on a curve. The answer is obvious. Vegetables are the best source for vitamins, minerals, antioxidants and enzymes. Vegetables are the best source for fiber, which is important for digestion, feeling satisfied and healthy. Vegetables are the best source for phytonutrients and polyphenols, which help protect your body from disease and aging. Vegetables are the best source for fiber, which is important for digestion, feeling satisfied and healthy. Meat is not a source of fiber, vitamins, minerals, antioxidants, enzymes and phytonutrients. Meat is not a source of fiber, vitamins, minerals, antioxidants, enzymes and phytonutrients. Are you starting to get the picture? Now, I would like to challenge you, the reader, to try to find a single person who does not have a diet and nutrition related disease (i.e. heart disease, diabetes, cancer, osteoporosis, etc.) and who also eats a diet that consists of more than 50% animal products. Let me repeat this for emphasis, “Can you find a single person who does not have a diet and nutrition related disease (i.e. heart disease, diabetes, cancer, osteoporosis, etc.), and who also eats a diet that consists of more than 50% animal products?” The reason I am so adamant about this is because it goes against common sense.