The Rubin Report

This One Change Will Make This Year a Game-Changer for You | Tony Robbins

Dec 28, 2024
Tony Robbins, renowned entrepreneur and life strategist, shares insights on unlocking potential and overcoming fears. He emphasizes the transformative power of identity, urging listeners to break free from limiting beliefs. Parenting at 63 shifted his priorities, and he introduces the 'identity thermostat' concept, explaining how comfort zones can sabotage progress. Tony also highlights his three-minute rule for emotional recovery and the significance of relationships and optimism for fulfillment. He encourages challenging oneself to access untapped capabilities and embraces the hero's journey as a catalyst for growth.
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ANECDOTE

Prioritize Small Family Moments

  • Tony Robbins delayed deals and priorities to fly a kite with his three-and-a-half-year-old daughter.
  • He created daily flexibility in his schedule so family moments become non-negotiable priorities.
INSIGHT

Identity Works Like A Thermostat

  • Identity acts like an internal thermostat that resists change back to a comfort level.
  • When you exceed your identity thermostat, internal forces (motivation loss, self-sabotage) push you back down.
ADVICE

Expand Identity By Doing The Impossible

  • Violate your old identity by doing things you thought were impossible to expand who you are.
  • Use powerful experiences (skydiving, firewalking) to trigger new neural wiring and broader capability.
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