Ep. 09 - Female Contest Prep & Glute Building w/ Emily Deluzy

Emily de Luzy, 2017 UKBFF British Finalist, joined we to talk about her transformation. In today’s episode, they discuss the challenge Emily faced during the prep season. They also talked about the importance of sodium, the change of mindset after a competition and the common mistake a beginner make during the final week of prep.  “You don’t have to change your routine every four, six or eight weeks. If you continue getting stronger, stick with it.” – Team RNT   Timestamps:   02:27 – Who is Emily de Luzy 12:28 – The good and the bad of prep for a competition 17:14 – Emily’s weight training program 23:18 – Emily shares her top three exercises 30:28 –  Three go-to meals to keep her satiated 38:06 – 3 biggest mistakes people make on the final week of prep 47:47 – What changed with Emily after competing in two shows 56:56 – Akash’s mindset towards food after his two competitions Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.   Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life Follow Emily Instagram Follow RNT Fitness:    Website   Facebook   Instagram   YouTube   Email   Follow Akash:   Facebook   Instagram    LinkedIn