Trigger Alert: This episode discusses childhood sexual abuse, so please listen with care.

Movember is a movement whose focus is to raise concern and awareness about the state of men's health, both medical and mental, in the United States. I myself have seen firsthand how extremely difficult it is for many men to seek help or open up at all about what’s going on with them. So I thought about who I could approach to help achieve Movember’s mission, and one person immediately came to mind. That person was Lewis Howes, and he graciously agreed to be interviewed.

Lewis overcame tremendous obstacles, including a learning disability, bullying and sexual abuse on his way to becoming a media sensation and a New York Times bestselling author. His podcast, The School of Greatness, is rated in the top 100 of all podcasts, garnering 250 million downloads in seven short years. His books, the first also entitled The School of Greatness, and his second, The Masks of Masculinity, have reached millions of readers as well. All while he followed his own path to working through the very experiences that had led him to be angry and feel victimized at every turn for years. He's here on SelfWork to talk about those experiences, and the necessary but frightening choices he made to open up about what had happened, allow others to truly see him, and to achieve a much deeper way of living.

Important Links:

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The School of Greatness Podcast

Dr, Margaret's Interview on The School of Greatness

The School of Greatness (book)

The Masks of Masculinity

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

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Spezial: Eine Frage der Schuld