If you love coffee, you’re in for a treat in this episode, as I’m joined by the Alex Higham and Alex Manos from Exhale Coffee, to talk all about the wonderful properties of coffee; from the benefits, the watch outs, the subtleties in how it’s formed, the best ways to prepare it, and all the intricate science that goes with it. If you want to geek out on coffee, you’re in the right place. And if you’re not yet a coffee convert, this might tip you over the edge. The guys at Exhale have also generously offered us 40% off the first bag with your subscription – simply head over to exhalecoffee.com and use RNT40 at checkout for 40% off. Without further ado, let’s dive in! “Good for you, people and our planet.” - Alex Higham, Founder of Exhale Coffee Timestamps: 00:00 – What’s good about coffee [03:35] – Research and health benefits 04:48 – Coffee on a behavioural perspective 09:40 – Best chlorogenic acid source 13:30 – Cognitive benefits 15:50 – Social aspect [16:45] – Performance enhancement benefits 19:40 – What makes coffee good or bad? 23:30 – Coffee from country to country 26:27 – Flavour Combinations 29:30 – Granular size and brewery 32:50 – cholesterol level on coffee consumption [34:15] – Effects on the environment [35:55] – Fairtrade prices for coffee [40:00] – All about Exhale healthy coffee 43:40 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.

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Ep. 193 - All About Coffee w/ Alex Higham And Alex Manos