It's episode 7 of being Better and let’s talk habits. Is the way you’re setting a habit actually setting yourself up to fail? Is there a better way to do it? You bet your arse there is. We’re going through how to set up a new habit so it actually sticks around, why you struggle to stick to your goals, and how to start your new year’s goals with a bit of extra oomph.

LINKS:

Listen to my episode ‘How habits can transform your life’ https://bit.ly/dyfm-108-habits .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

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See omnystudio.com/listener for privacy information.

*DataPoint* Manohar Punna at Difinity 2020

DataPoint Manohar Punna at Difinity 2020