“True biohacking is not about gizmos and gadgets and the ability to spend money. It’s about a system and understanding of how to structure your sleep, your exercise, and your nutrition in a way that allows you to optimize toward your personal goals.”

-Geoffrey Woo

It’s really easy to make fun of Silicon Valley biohackers, so let’s do it.

In today’s Free Fatty Friday, Geoff pokes fun at biohackers as he breaks down the 3 core foundations in human performance and health:

Exercise
Nutrition
Sleep

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Free Fatty Friday #20: Making fun of Silicon Valley biohackers