It Starts With Attraction How Sleep Impacts Your Physical and Emotional Attraction & Why You Need More Sleep Tonight with Mollie McGlocklin
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Long gone are the days where getting less sleep was seen as a badge of honor. Research has shown us that sleep is vital for recovering and rejuvenating us.
In this episode, Mollie McGlocklin is going to break down how you can get a better night's sleep, some of the key things you need to do, and why you don't need to wait. Now is the time to begin sleeping better.
Today’s Speaker - Mollie McGlocklin
Mollie is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
Website: https://www.sleepisaskill.com
You’ll Learn
- What to do in a day to get the best sleep at night
- Sunlight's impact on sleep
- How food and eating patterns affect your sleep
- Tips to overcome jetlag
It Starts With Attraction Ep. 039: How Sleep Impacts Your Physical and Emotional Attraction & Why You Need More Sleep Tonight with Mollie McGlocklin
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
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