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Sam Flynn is a digital wellbeing and social media coach, trainer and speaker. Her aim is to help you more consciously manage your relationship with the digital world.

In this episode she shares how it was her daughter who questioned her social media and phone use, and that was the point she realised she needed to make a change.

She made some powerful decisions to cut back on and better use social media that she shares here, and from that point her mental health has improved massively, but more importantly her relationships with her children have gone from strength to strength

In this episode she shares the whole story as well as some great tips that can help you too.

To find out more about Sam and to get in touch:
- Website: https://samflynn.co.uk/
- LinkedIn: https://www.linkedin.com/in/samflynnsm/
- Instagram: https://www.instagram.com/samflynnsm/
- YouTube: https://www.youtube.com/samflynnsocialmedia 

(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)