Ep. 211 Reclaiming What Is Hard: Anger

There are a lot of difficult parts of being human, and all of those things tend to revolve around feelings that arise within us that are hard to tolerate. Feelings that we have never been taught to feel. Feelings that we have been told are bad. Feelings that now, when they arise, overwhelms, paralyzes and collapses us. In this new series on RECLAIM called Reclaiming What Is Hard, I want to break down some of these difficult feelings, shed light on what they may mean, and explore different ways of thinking and relating to them so that you may find wisdom in what is hard. In this episode, I explore anger, aggression, rage and how our relationship with anger may be getting in the way of the relationships we want.

 

To grab the show notes go to www.ThaisSky.com/podcast/211.

 

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Thank you for your generous attention. XO Thaís

 

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