Neurosurgeon, neuroscientist, New York Times best-selling author, and Stanford professor Dr. James Doty discusses the neuroscience behind manifestation and mindfulness techniques to improve your life.

The major problem with the manifestation techniques in The Secret
The exact manifestation techniques that Dr. Doty uses and the neuroscience behind why they work
The one KEY piece most people miss when it comes to successful manifestation
Why we’re always manifesting from a neurological perspective—which is why it’s so important to be manifesting the life you want, versus accidentally manifesting a life you don’t want
The two types of happiness, and why most of us are focused on the wrong one
Specific techniques to manifest meeting the love of your life, breaking habits that don’t serve you, finding a fulfilling career, getting richer, and having more friends
And so much more

For more from Dr. Doty, you can find him on Instagram at @jamesrdotymd or his website, www.jamesrdotymd.com where you can listen to his podcast Into The Magic Shop. His most recent book Mind Magic: The Neuroscience of Manifestation and How It Changes Everything is available where books are sold.

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Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

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Previous episodes referred to in this episode:

Actress Joy Bryant On Forgiving Your Parents, Having The Best Sex of Your Life, & Being Childfree By Choice

How To Identify & Deal with Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula

Secrets To Optimal Health: An Md’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What Actually Works

The Secret To Happiness, From The World’s Longest Study with Dr. Robert Waldinger

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

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Ep 399: Harvard's Self-Belief Experiment