Healthy Eating by Showing More and Telling Less

It is a powerful thing to watch a child discover the magical properties of fruits and vegetables. We eat with our senses and what appeals to us. For younger eaters, allowing a natural curiosity in exploring food is an ideal way to build strong relationships with food and eating. "Eat it because it's good for you" can backfire as an approach, so Janet Nezon walks us through why having fun with eating, instead of preaching, will help to foster positive relationships with food. A child should be in charge with what and how much they eat - so it's time to start trusting a child's relationship with food. If the table is a place of stress and rules then fun and enjoyment can be in conflict with this. "The healthiest ingredient at any family meal is laughter".