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Meditation is a simple and fast way to lower cortisol levels and activate your parasympathetic nervous system. In this short guided meditation I'll help you relax, breathe deep, and start your day with intentional gratitude.
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- Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle.
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- Follow us on Instagram @motherhoodunstressed
Sponsored by:
RS Koso Cleanse - Japanese Probiotic Drink and Cleanse. Use code Unstressed to save
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Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save
Want more? Check out some of our most popular past episodes!
"Somebody Feed Phil" Phil Rosenthal
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode