How to Stop Being Defensive in Your Relationship: Couples Therapist Strategies for Better Communication

Defensiveness is one of the most common reasons couples get stuck in repetitive fights — but few people understand what’s actually driving it. In this episode, Clinical Psychologist Dr. Tracy Dalgleish explains the psychology of defensiveness, how shame and fear of rejection play a role, and the proven tools that help couples communicate without walls going up. Learn how to respond without reacting, build emotional safety, and start creating the kind of connection you really want.

Keywords: how to stop being defensive, couples communication skills, marriage advice podcast, defensiveness and shame, Gottman four horsemen, relationship repair, therapist tips for couples.

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