Do you find yourself browsing the fridge or pantry due to sheer boredom? Perhaps you mindlessly eat entire chocolate bars, packets of chips or even healthy snacks.

Maybe you even use food as a crutch when you’re not feeling your best?

If so, you’re not alone.

In this episode, I spoke with Toni Marinucci — a Registered Dietitian with a mission to end the restrictive diet culture by providing simple strategies to help people commit to healthier living with in a realistic, evidence-based way.

We spoke about:

● what emotional eating is, and how to overcome it
● how to know whether your relationship with food is healthy or unhealthy
● the commonalities between dieting, dating, and romantic relationships (this is fun!)

Giveaway

To say thank you to you incredible podcast listeners, I’m doing a giveaway!

You could win:

● An epic pack of medicinal mushies from Teelixir - including Chaga, Lion’s Mane, Cordyceps and Reishi (valued at over $200)
● A gut health supplement pack with all of my favourite gut loving supplements (valued at $175)

How to enter

Leave a 5 star rating and review on iTunes and/or Google telling me what you love about the High Vibe & Healthy Podcast (links in my bio). That's it!

The details

Each review is one entry. If you leave a review on iTunes AND Google, you get two entries. Only one entry permitted per platform.

This giveaway is worldwide!

Contest starts 19/05/21 and ends 04/06/21. Winners will be announced on the podcast and Instagram on 16/06/21.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Toni’s Website: https://tipswithtoni.com/

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

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