Discover the essential strategies to unlock vibrant health and longevity in your 30s.

From cutting-edge biohacking techniques to personalized nutrition plans, I dive deep into proven ways to slow the aging process and build a strong foundation for your future well-being.

I share powerful insights and practical tips for enhancing every aspect of your health—from stress management and hormonal balance to fitness optimization—so you can thrive now and for decades to come.

I TALK ABOUT: 

04:00 - Why your 30s matter for longevity and aging

05:00 - Powerful nutrition for slowing aging

10:00 - How to assess if you're aging faster: Inflammation and chronic issues

14:00 - Ideal exercise and movement for longevity

19:00 - Signs of aging through exercise: Endurance and muscle loss

24:00 - Stress management and mental health

30:00 - Hormonal health in your 30s

34:00 - Biohacking and supplementation for longevity: NAD+ boosters (Nuchido code: BIOHACKINGBRITTANY), Resveratrol

39:00 - Social connections and cognitive health

SPONSORS: 

Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!  

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

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As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.

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