Biohacking with Brittany How to Slow Down Aging and Boost Longevity in Your 30s: Proven Biohacks and Science-Backed Strategies for Vitality
Discover the essential strategies to unlock vibrant health and longevity in your 30s.
From cutting-edge biohacking techniques to personalized nutrition plans, I dive deep into proven ways to slow the aging process and build a strong foundation for your future well-being.
I share powerful insights and practical tips for enhancing every aspect of your health—from stress management and hormonal balance to fitness optimization—so you can thrive now and for decades to come.
I TALK ABOUT:
04:00 - Why your 30s matter for longevity and aging
05:00 - Powerful nutrition for slowing aging
10:00 - How to assess if you're aging faster: Inflammation and chronic issues
14:00 - Ideal exercise and movement for longevity
19:00 - Signs of aging through exercise: Endurance and muscle loss
24:00 - Stress management and mental health
30:00 - Hormonal health in your 30s
34:00 - Biohacking and supplementation for longevity: NAD+ boosters (Nuchido code: BIOHACKINGBRITTANY), Resveratrol
39:00 - Social connections and cognitive health
SPONSORS:
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RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
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LET’S CONNECT:
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