Optimal Health Daily - Fitness and Nutrition 2857: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Metabolic Resistance Workouts
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Jan 28, 2025 Running for fat loss might not be the best idea for everyone, especially those prone to injury. Weight training and metabolic resistance workouts are presented as safer, more effective alternatives. The discussion tackles myths surrounding running and emphasizes the importance of foundational fitness, nutrition, and proper coaching. Furthermore, it highlights the significance of understanding biological age versus calendar age, urging listeners to foster a positive relationship with exercise for overall wellness.
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Running for Fat Loss
- If you hate running and do it for fat loss, reconsider.
- Explore safer and more effective exercise options.
Running and Joint Health
- Many people lack the ideal structure for running without joint strain.
- Muscular imbalances and improper foot strikes exacerbate this issue.
Sprinting Safely
- Sprinting can be effective but requires proper technique.
- Get a coach to minimize the risk of injury.