#104: Jordan Sullivan - Training Nutrition, Weight Cuts, Caffein, and Diet Fads

Jordan Sullivan is the Founder of The Fight Dietitian, an elite-level sports nutrition consulting company responsible for the nutrition plans, and weight cut oversight, for some of the world's most competitive MMA Fighters, Olympians, and top CEOs. Jordan holds an B.S. Exercise and Nutrition Sciences, as well as a Masters of Dietetic Studies.

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(3:11) Grappling and nutritional demands

(5:50) Cutting weight without losing energy

(15:50) Sparring structure and nutrition

(25:00) Carbohydrates, energy drinks, and caffein

(33:00) The Craig Jones Question

(38:00) Supplements

(46:00) TFD's 5 Supplements that work

(47:00) The problem of "Diet Ideology"

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