Degrees of Health Lucas Aoun | Unpacking the Testosterone Toolbox - Supplements, Microplastics & Performance
Lads, is your:
energy low?
sex drive fading?
motivation struggling?
You’re not alone.
Testosterone levels are dropping at an alarming rate worldwide - but it’s not just about age. Factors like microplastics, stress, poor sleep, and diet are wreaking havoc on our hormones.
But before jumping on TRT, there are powerful lifestyle and supplement-based interventions that can naturally optimise your testosterone and send it sky rocketing once again. We're chatting here with Lucas Aoun, Australia’s leading biohacker and founder of Boost Your Biology, to unpack:
💡 The real reasons mens T levels are crashing
❌ Why many jump on TRT too soon (and the smarter alternatives)
🧊 The wild science of testicle icing (yes, take that pack of peas on the road)
🌿 The ultimate natural testosterone stacks
🧠 Cutting-edge nootropics, brain hacks, confidence and libido
We talk tons of supplements too including catuaba, pine pollen, shilajit, boron, methylene blue, taurine, cistanche, magnesium, zinc, tonkat ali, stinging nettle root. Plenty to get stuck into if you're looking to up your T!
(Plus a gruelling assault bike challenge to test your limits).
Find Lucas:
Mentioned in this episode:
https://nisupplements.com/
https://trtfree.com/ - where to find protocols and the supplements Lucas mentions here
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