Little changes to tone your vagus nerve & activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day.

Episode Quote:

Stay close to anything that makes you glad you are alive. -Hafiz

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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307: Stimulate Your Vagus Nerve To Reduce Your Anxiety