Body recomposition means losing fat and gaining muscle at the same time. This is a slower process than weight loss or building muscle alone, but we like this as a goal because it makes you slow down and create sustainable habits and lifestyle changes. In this episode, Dr. Shannon and Dr. Payton discuss what to expect in the first 0-3 months, 4-6 months, 7 months-1 year, and beyond one year. They discuss common challenges within those benchmarks and how to overcome them.

0:00: Introduction
2:18: Challenges that might occur in months 1-3 of beginning a lifting program 
4:48: Neuromuscular re-education 
7:40: Debunking “muscle confusion” 
9:08: Changes to make if not seeing results in months 4-6 of a lifting program 
16:25: Changes to make if not seeing results in months 7-12 of a lifting program 
21:17: What happens beyond 1 year of consistent training?
26:25: Importance of being active 

Episode #77: Body recomposition
Episode #93: My body recomposition journey this year

Free workshop link
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.