Jennifer offers a brief practice, inspired by her conversation with friend, facilitator and author, Gabe Wilson. 

You are made up of multiple identities that change over time. Being able to access the wisdom from different parts of you can help you solve problems- especially those that are caused by the hardening of perspectives and identities. Jennifer encourages you to discover what identities make-up “you” and how to move towards a “bigger you”. 

If you play with the practice and discover a new way of seeing or experiencing your ‘self’ we’d love to hear from you! Email Jennifer with any questions or observations- jennifer@sparkcoaching.ca

Links & resources—

• For more practices, invitations and writing from Jennifer, subscribe to Jennifer’s newsletter
• Follow Jennifer on Instagram or LinkedIn

Gratitude for this show’s theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.