#174: How to Rebuild Your Habits in Midlife: A Kinder, Science-Backed Approach with Signe Darpinian, LMFT

Sometimes the routines that feel the hardest to change are the ones that once helped us cope. In this episode, therapist and eating-disorder specialist Signe Darpinian breaks down how those patterns get wired into the brain, why diet culture reinforces them, and how midlife is actually an ideal time to reshape habits with clarity and compassion.

We dig into what it really takes to unwind the patterns that feel automatic, especially the ones that show up at the end of a long day or week. You’ll hear how small, well-timed shifts can loosen the grip of old routines and create space for choices that actually feel good.

We also explore simple tools for calming the mental swirl that fuels cravings and second-guessing, along with a gentler approach to movement and nourishment that supports energy, mood, and a steadier sense of self. It’s all about building habits that fit your real life, not forcing yourself into rigid rules.

If you’re stepping away from dieting and looking for routines that feel kinder, more sustainable, and more you, this conversation offers encouragement, clarity, and a practical path forward.

Connect with Signe Darpinian

Grab the Book:  A Woman's Guide to Menopause, Body Image, and Emotional Well-being at Midlife
Instagram: @therapyrockspodcast
Website: www.signedarpinian.com

Like what you learned? Check out these other episodes!

• Finding Your Movement Rhythm with ADHD & Perimenopause with Christine Chessman
• How to Cancel Your Clean Plate Club Membership with Emily Sucher, RD
• How to Stop the Cycle of “Starting Over” Every Monday
• 3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood

What did you think of this episode? Click here and let me know!

Ditch the food guilt for a more peaceful (and nourishing!) relationship with food.  

Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist