Healthy Runner Podcast 31. Stress Fractures | How To Prevent Them As A Runner with Dr. Elizabeth Bondi, DPM
Have you ever felt pain in your foot and wondered if you have a stress fracture? ⠀⠀⠀
🤔 Do you want to know how to tell if you have a stress fracture?
In this episode, I had the pleasure of talking with Podiatric Foot and Ankle Surgeon, runner, and triathlete, Dr. Elizabeth Bondi, DPM from Northern Illinois Foot and Ankle Specialists.
Dr. Bondi provided a ton of value educating us on diagnosis, prognosis, treatment, prevention and how we can get back to running after a stress fracture.
All of the following questions are answered and so much more!
- What is a stress reaction or stress fracture?
- What causes a stress fracture?
- How do I know if I have stress fracture?
- How to diagnose a stress fracture in the foot?
- Can you run on a stress fracture?
- How long do stress fractures take to heal?
- What happens if a stress fracture is left untreated?
- What exercise can I do with a stress fracture in my foot?
Thank you for taking the time to listen to this epidsode and I hope it helps you stay active and running without ever suffering a stress fracture!
Connect with Dr. Bondi at Northern Illinois Foot and Ankle Specialists:
- Email: drbondi@illinoisfoot.com
- Instagram: @northern_illnois_foot_ankle
- Facebook: @illinoisfoot
- Website: https://illinoisfoot.com
- YouTube: @foot&Anklepros
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