In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Meat is one of the MOST nutrient-dense foods! (2:04)
When you have that one loose cannon "friend." (25:03)
Organifi's Gold Juice is ultra-relaxing. (45:01)
Justin's man cave. (46:38)
Do we need aliens to distract us from everything? (47:34)
Strange News with Sak: Malaysia Airlines 370 and the Pentagon. (50:24)
Fun Facts with Justin: Did this scientist find the key to eternity frozen in permafrost? (54:10)
Shout out to Tyler Fischer. (56:30)
#Quah question #1 - Can overtraining and under-recovery cause you to lose muscle and gain body fat? (58:02)
#Quah question #2 - What's the difference between cycling calories (high days versus low days) as opposed to taking the average and eating that amount every day? (1:02:01)
#Quah question #3 - As a coach my philosophy is selling health first, then fat loss, and muscle gain come as a byproduct as you guys talk about. I'm having a hard time marketing this online, as selling health isn't sexy in comparison to "Lose 20 pounds in 90 days." Do you have any advice on how to sell or market a health-first approach to an audience? (1:05:58)
#Quah question #4 - Sal and Adam have mentioned having ADHD and how it's been both a struggle and an asset in their business life. Do you have any strategies or tips for someone dealing with it in navigating relationships and business projects? (1:11:27)

Related Links/Products Mentioned

People Mentioned

Robb Wolf (@dasrobbwolf) Instagram
Nate Diaz (@natediaz209) Instagram
Tucker Carlson (@TuckerCarlson) X
Tyler Fischer (@tythefisch) Instagram

2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More