Optimizing Vitamin Uptake via the Microbiome

In this episode of Daily Value, we evaluate the often-overlooked yet powerful connection between your gut microbiome and vitamin absorption. Going beyond basic nutrition, we’ll break down how gut bacteria directly influence your body's ability to synthesize and efficiently absorb essential vitamins through mechanisms such as transporter protein modulation, enzyme stimulation, and immune regulation. Practical and actionable insights are provided foster optimal gut health and nutritional status.

00:00 Introduction to Gut Microbiome and Vitamin Absorption

00:38 The Role of Gut Bacteria in Vitamin Synthesis and Absorption

01:31 Recent Research and Practical Implications

05:43 Mechanisms of Microbial Influence on Vitamin Absorption

08:10 Actionable Steps to Optimize Your Microbiome

10:37 Conclusion and Final Thoughts

https://pubs.rsc.org/en/content/articlelanding/2024/fo/d4fo01805b

https://pubs.rsc.org/en/content/articlelanding/2025/fo/d4fo04252b

https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-024-01898-7