In this episode, Brandon discusses the difference between avoiding negative emotions and feeling them fully, as well as the time and place that is appropriate for both. He also share a clip from Abraham on how to respond to negative emotions.

Ready to Travel? Sign up for a free year membership when you use code ‘phfreeyear’ for the yearly plan at HelloVacay.com and get up to 50% off hotels and other accommodations.

Download The Golden Key audio or e-book at GoldenKey.Gift with the Code: POSITIVEHEAD

Care to play a game with the youniverse? positivehead.com/youniverse

Text Brandon to receive regular golden nuggets of wisdom at 310.564.0750

1493: Two Ways to Approach Negative Emotions