STRESSD Podcast Navigating Menopause & Work: Energy, Productivity, and Boundaries That Actually Help
Feb 8, 2025
Join two high-achieving women as they unveil the realities of navigating menopause while juggling demanding careers. Discover surprising symptoms like brain fog and exhaustion that can affect work performance. They share effective strategies for reclaiming energy, setting boundaries, and prioritizing self-care. Learn how adjusting exercise routines and implementing calendar habits can boost productivity. With real talk on managing burnout, this conversation offers invaluable insights for anyone facing this transition or supporting someone who is.
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Energy Loss As A Wake-Up Call
- Vanessa describes losing the energy that defined her identity and realizing it was perimenopause at 48.
- That loss triggered research, medical consults, and lifestyle changes to regain function.
Phantom Sensations And Relief
- Nina recounts early-40s symptoms including phantom electrical bites and night sweats that confused her for years.
- Finding the symptom in a menopause book brought relief and validation.
Pushing Through Stops Working
- Vanessa realized her achiever habit of pushing through no longer worked and needed new strategies.
- She combined medical help, support groups, and a tailored self-care plan to recover energy.