“If you’re going to sit there and ask them to push through, but you don’t remember where those barriers are and how those barriers feel, you may not really understand what they’re pushing too, or if they are or aren’t.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com

A few weeks ago I was challenged to push myself past my limits with training for the first time in a long time. This really resparked my “love” for training, and got me thinking about why I got into this. This weeks My Thoughts Monday is a discussion about why I got into this, and why challenging ourselves in training from time to time may be what we all need to help keep that “spark” that got the fire started.

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R8, o filho do Windoh