The OCD & Anxiety Podcast The Perfection Trap in OCD Recovery: Why Trying Too Hard Keeps You Stuck
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In this episode Robert James exposes the "perfection trap" — how constantly measuring progress and seeking certainty can become another OCD compulsion and stall real recovery.
He explains why focusing on actions and values, not perfect outcomes, creates space for genuine change. Robert shares personal experiences, practical tips to stop checking your progress, and mentions a 12-week coaching program (robertjamescoaching.com) for those who want structured help.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.