The Driving Confidence Podcast Driving Stress: The Gap Between What We Want to Do and What We Believe We Can Do
In this episode, Kev and Tracey explore the topic of stress, what causes it and why we all experience it differently.
We chat about:
- Stress means different things to different people
- Stress occurs when there is a gap between what someone needs to do and what they believe they are capable of
- We only feel stressed about the things we care about
While listening to this episode, ask yourself:
- What causes you to feel stressed in driving situations?
- How do you build confidence when facing a new challenge?
- Can you think of an example of a situation where you didn't care about the outcome and therefore didn't feel stressed?
Mentioned in this episode:
Find our Drive Calm Journal on Amazon
* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on your driving mindset. Created by Kev & Tracey Field to help anxious drivers take action and track their progress over twelve weeks based on our unique Drive Calm® System, you set your own goals so you can work at your own pace.