#353 What Swim Coaches Don't Understand About Sprinting with Brian Kula

With over 25 years of practical research and development in speed and performance training, Brian Kula is the driving force behind Kula Sports Performance. Originally taking over the family business in 1996, Brian has since dedicated himself to refining and perfecting his training methods. His extensive experience includes working with thousands of test subjects and accumulating countless hours of hands-on training.

Widely recognized for his expertise, Coach Kula has been sought after to present at coaching clinics focused on speed development and training programs across multiple states. Additionally, he has provided consultation services to numerous programs across the country. Notably, Brian serves as a trusted consultant to the NFL and is affiliated with over 30 universities, showcasing his deep understanding and impact in the field of sports performance.

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00:00 Hello Brian Kula 01:00 Friends with Tony Holler 02:00 Brian Kula's Background 03:15 Christian McCaffrey 04:45 Jim Bocci 06:00 Kula's System 09:00 Why are we doing 50K weeks? 10:30 Do you want to get really good at running slow? 12:00 Periodization for Speed 16:00 Can you train like this for a 100? 20:00 Why is swimming so far behind? 22:00 Resistance Training in Swimming 23:30 Force Production 26:00 Sprinting is All Encompassing 27:30 Rest & Recovery 29:30 Blending in Strength Training 31:30 Active vs. Passive Recovery 33:00 Youth Training Timelines 37:30 Bounce Fire Series 40:30 Difference between Speed & Power 41:30 Rep Range 43:30 Warm Up 45:30 Taper 47:45 Hawkin Dynamics 51:30 Reaching the Ceiling 53:00 Who's a Sprinter, and Who's Not? 56:00 KULASP.COM