Ask Me Anything 141 - Coach Zahabi

Oct 2, 2023

In this podcast, Coach Zahabi discusses the importance of running for body composition, increasing hormones, and combat preparation. He shares a well-known secret of elite trainers: sprinting regularly improves tolerance to intensity. He also includes a PDF guide with sample workouts and running techniques for combat athletes. Other topics include liver consumption, boxing workouts, jiu-jitsu training recommendations, slow lifts, cryptocurrency risks, perspectives on marriage, and an unforgettable birth experience.

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Introduction

00:00 • 2min

The Dangers of Excessive Liver Consumption and the Ancestral Tenants

01:57 • 3min

The Three Phases of a Boxing Workout

04:34 • 10min

Jiu-Jitsu Training Recommendations and the Importance of Listening to Your Body

14:25 • 4min

Proper Form and Sustainable Training

18:30 • 17min

Discussion on Slow Lifts and Favorite Part of Edmonton

35:04 • 2min

Cryptocurrency Risks and the Importance of Caution

36:36 • 12min

Perspectives on Marriage and Weddings

48:10 • 21min

The Unforgettable Birth Experience

01:08:44 • 13min

Giving you all my thoughts on the fight and then open up to comments and questions.

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What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!

When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.

Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!

Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.

This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

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