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Dale Borglum with Healing At The Edge
Ep. 103 – Emotional Freedom
Nov 30, 2023
Topics discussed include using emotions to dive into deeper parts of ourselves, ways to be with our emotions, the superego as our inner judge, the benefits of anxiety, anger, and sadness, and exploring the concept of doubt and its various manifestations.
53:03
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Quick takeaways
- Develop the ability to be with emotions without clinging or pushing them away.
- Cultivate mindfulness, compassion, and embrace doubt to dissolve illusions and embrace our innate wholeness.
Deep dives
Working with Emotions
Emotions, especially difficult and intense ones, are often the biggest challenge on the spiritual path. They can throw us off track and hinder our practice. The key is to develop the ability to be with our emotions without clinging or pushing them away. By cultivating mindfulness, we can observe our emotions without getting lost in the stories and judgments surrounding them. Emotions often arise in layers, starting with irritation or anger, then moving to sadness, fear, and ultimately love and forgiveness. By acknowledging and embracing these layers, we can gradually transform our relationship with emotions and use them as opportunities for growth and awakening.
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