Is Meditation Just a Fancy Way to Take a Nap?

Meditation: Napitation or Necessary Practice?

If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/

In this episode, Kelle Sparta, a transformational shaman and spiritual coach, and Joshua Radewan, a spiritual coach specializing in the paranormal, explore the complexities and benefits of meditation. They discuss various types of meditation practices, including traditional meditation, presence practices, and guided meditations. Joshua shares feedback from his students regarding sound healing sessions that Kelle conducted. They delve into personal experiences with meditation, the challenges of maintaining focus, and the distinction between meditation and presence practice. The episode emphasizes the importance of meditation in achieving mental clarity and its role in spiritual growth.

00:00 Introduction and Hosts

00:13 Meditation: Nap or Not?

01:14 Sound Healing Feedback

02:36 The Power of Sound Healing

05:39 Diving into Meditation

09:21 Meditation vs. Presence Practice

16:49 Challenges and Misconceptions

19:54 The Feminine and Masculine Paths

21:39 Conclusion and Final Thoughts

If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/

Keywords:

#SpiritSherpa

Licensing and Credits:

“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. Post-production of this episode of “Spirit Sherpa” has been done by Christopher Wright. Individual Podcast Covers designed by Aleksandra Taraschansky.