#085 Cultivating a Positive Relationship with Food, Fitness, and Body Image with Noelle Tarr

Dr. Campbell and Dr. Hohn are joined by Noelle Tarr, a Nutritional Therapy Practitioner and host of the top-ranked women's health and fitness podcast, Well-Fed Women. Together, we discuss the challenges of navigating today's beauty standards and body image. We discuss the impact of social media on body image and how to set healthy boundaries with it. Noelle also explains biomarkers of health beyond the scale, the benefits of exercise regardless of weight loss, and the importance of cultivating a healthy relationship with food. Tune in to learn how you can create a positive relationship with food and fitness with Noelle's tips and advice.

 TOPICS:

• Meet Noelle Tarr (00:40)
• The pressures of beauty and body image (01:55)
• Biomarkers of health without the scale (11:00)
• The impact of social media (19:50)
• Improving your body image (23:17)
• Exercise benefits, regardless of weight loss (29:15)
• Cultivating a healthy relationship with food (39:15)

MORE FROM THE HEALTH BABES:

• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

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• Check out her website at coconutsandkettlebells.com
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