Encore Episode: What to Do with Grief with Diana Bonnici

Today, on The Rising Leader, we dive deep into the complex and often misunderstood topic of grief, particularly in the context of midlife. I recently experienced the loss of my mother, and my dear friend and coach, Diana Bonnici, highlighted that grief manifests in many different ways. We explore how grief is not only about losing loved ones but also about the various transitions and unrealized expectations that come with midlife. Diana explains the grief wheel and its stages, offering invaluable insights into how to navigate these emotions effectively.

Diana Bonnici is a licensed marriage and family therapist with expertise in grief counseling. Based in Hawaii, she brings a compassionate approach to her clients worldwide through diverse modalities like Zoom and phone consultations. Focusing on helping people understand and process their grief, Diana empowers individuals to live more consciously and healthily through these challenging experiences.

"Grieving is a healing process; it's transformative." ~ Diana Bonnici

Today on The Rising Leader:

·     Grief manifests in various ways, not just through sadness or depression.

·     The stages of the grief wheel—shock, protest, disorganization, and reorganization—are not sequential but cyclical.

·     Midlife crises often involve grieving unmet expectations and life transitions.

·     It's crucial to be gentle with yourself and acknowledge your feelings during the grieving process.

·     Establishing and maintaining open communication with a trusted person or therapist is vital.

·     Allow yourself to fully experience your emotions rather than pushing them aside.

·     Writing is a powerful tool for processing complex feelings and making sense of grief.

·     Understanding that grief is a personalized journey helps manage societal expectations and criticisms.

Guest Contact Information:

Diana Bonnici Website

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