44 | The Core Challenges of Chaturanga

In today’s episode we are talking all about the chaturanga, and I am so excited! The chaturanga is a major component of Ashtanga, Vinyasa, and truly any power yoga class. The reason for this episode is because the pose itself has become a pretty interesting conversational topic over the years, and I want to shed some informed light on it.

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Resources:

• Check out: movementbylara.com
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• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

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