如果想更維持紀律，第一個建議大家可以做的改變是改變環境。如果你太容易看電視，可以考慮把電視插頭拔掉，或是把沙發轉向不要面對電視。One of the places I like to suggest starting is with what I call environment design. So basically the things that are on your desk at home, your kitchen counter, your office at work, they influence your behaviors.
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免費電子報：Podcast 字稿、國際新聞整理
https://www.kevinenglishpodcast.com/podcast-opt-in
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