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We Do Science - The Sports Nutrition Podcast
Episode 92 - 'Recovery and Performance' with Shona Halson PhD
Feb 16, 2017
01:06:57
Episode 92 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Recovery and Performance' with Shona Halson PhD, Australian Institute of Sport. In this session we get into:
- Defining Recovery
- Recovery Research
- Training, Performance and Life Stress
- Sleep and Recovery
- Other Recovery Strategies: Nutrition, Hydrotherapy, Compression Garments etc
- Recovery Strategies and Relevance to Real World Context
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
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