Episode 92 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Recovery and Performance' with Shona Halson PhD, Australian Institute of Sport. In this session we get into:
- Defining Recovery
- Recovery Research
- Training, Performance and Life Stress
- Sleep and Recovery
- Other Recovery Strategies: Nutrition, Hydrotherapy, Compression Garments etc
- Recovery Strategies and Relevance to Real World Context
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast