Lyle O'Brien is a 2:14 Marathoner and Chemical Engineer with extensive experience in the sports nutrition field. In this episode Lyle shares insights into his training and knowledge about supplements. This podcast episode is sponsored by Ketone-IQ - the world's leading ketones company. Score 30% off: www.ketone.com/sweatelite/

This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics:

00:00 Introduction to the Podcast and Guest
02:44 Lyle O'Brien's Athletic Background
06:13 Training and Supplements Discussion
09:06 Heat Training Insights
12:27 Carbohydrate Loading Strategies
15:29 Race Day Nutrition and Electrolytes
19:27 Exploring Ketones and Their Benefits
32:40 Ketone Supplements and EPO Elevation
33:39 Personal Ketone Supplementation Strategies
34:57 Sponsor Message: Ketone IQ
36:48 Cannabis in Sports: Legalities and Benefits
37:38 Cannabinoids: Types and Uses
38:35 Personal Experiences with Cannabis and Recovery
52:24 Supplements for Endurance Athletes
56:59 Nutrition Tips: Avoiding Seed Oils
01:01:40 Future Experiments and Upcoming Races
01:04:03 Conclusion and Final Thoughts

262: David Frost: Are the Tories beyond saving?